t0nyalv's Journal, 13 October 2010

Weigh In record (no journal entry) for 13 October 2010
178.9 lb Lost so far: 12.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2010:
1130 kcal Fat: 78.50g | Prot: 70.00g | Carb: 64.00g.   Breakfast: Reduced Fat Medium Cheddar Cheese, Endulge Nutty Fudge Brownie Bar. Lunch: Original Beef Stick, Subway Club Salad. Snacks/Other: Honey Roasted Peanuts. more...
2932 kcal Activities & Exercise: Housework - 4 hours, Desk Work - 4 hours, Driving - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet t0nyalv's own diet   losing 7.7 lb a week

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