Weigh In record (no journal entry) for 10 October 2010
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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1127 kcal
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Fat: 69.21g | Prot: 115.26g | Carb: 30.46g.
Breakfast: Fully Cooked Bacon, Scrambled Egg. Lunch: Deli Select Ultra Thin Roast Beef, Deli Select Honey Roasted Turkey Breast, Reduced Fat Medium Cheddar Cheese, Reduced Fat Deli Style Sliced Swiss Cheese. Snacks/Other: Red Bull Sugar Free, Endulge Nutty Fudge Brownie Bar. more...
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2453 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 7 hours. more...
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steady weight
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