t0nyalv's Journal, 01 October 2010

185.0 lb Lost so far: 6.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 55.09g | Prot: 121.91g | Carb: 36.00g.   Breakfast: Advantage High Protein Strawberry Shake. Lunch: Daybreak Oatmeal Raisin Bar. Dinner: Fresh Mozzarella, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), PC Original Hot Dog Wieners. Snacks/Other: Colby Jack Cheese, Atkins Advantage Peanut Butter Granola Bars. more...

2723 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Shopping - 3 hours, Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...