t0nyalv's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
186.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
1190 kcal Fat: 77.00g | Prot: 92.75g | Carb: 40.50g.   Breakfast: 97% Fat Free Turkey Breast, Mild Cheddar Cheese Reduced Fat 2% Milk, Beef Sticks Smoked Snack, Advantage High Protein Strawberry Shake. Lunch: Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: Atkins Advantage Peanut Butter Granola Bars. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
2560 kcal Activities & Exercise: Shopping - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet t0nyalv's own diet   gaining 1.4 lb a week

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