t0nyalv's Journal, 27 September 2010

187.8 lb Lost so far: 3.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 72.54g | Prot: 90.45g | Carb: 47.26g.   Breakfast: Natural Oven Roasted Turkey Breast Cold Cuts, Mozzarella Cheese. Lunch: Atkins Advantage Peanut Butter Granola Bars, Advantage Dark Chocolate Almond Coconut Crunch Bar. Dinner: Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar, Mozzarella Cheese, Beef Sticks Smoked Snack. more...

2491 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...