Weigh In record (no journal entry) for 26 September 2010
|
188.4 lb
Lost so far: 2.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2010:
|
1267 kcal
|
Fat: 84.74g | Prot: 98.15g | Carb: 26.34g.
Breakfast: Colby Jack Cheese, Fully Cooked Thick Cut Bacon, Scrambled Egg. Dinner: Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick, Hot Dog, Grilled Zucchini. Snacks/Other: Mozzarella Cheese, 98% Fat Free Hickory Smoked Turkey Breast, Advantage Dark Chocolate Almond Coconut Crunch Bar, Mixed Nuts. more...
|
|
2441 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
t0nyalv's weight history
|