TabbyMc's Journal, 22 May 2013

233.0 lb Lost so far: 8.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 17.57g | Prot: 68.80g | Carb: 128.45g.   Breakfast: Scrambled Egg, Bob Evans Scrambled Egg Whites (2 Eggs), Yellow Tomatoes. Lunch: Cooked Green Cabbage, Baked or Broiled Shrimp. Dinner: Mild Shiro Miso Soy Bean Paste, Tilapia (Fish), Mixed Salad Greens. Snacks/Other: Star Brites Peppermint, Israeli Matzah, Grissini Traditional Breadsticks, Strawberries. more...

2586 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...