RudyAZ777's Journal, 22 May 2013

209.5 lb Lost so far: 17.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 34.33g | Prot: 66.36g | Carb: 267.93g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Frosted Mini-Wheats Bite Size - Original, Coffee with Milk, Orange Juice. Lunch: Macaroni & Cheese, Sloppy Joe. Dinner: Rotini Pasta, Strawberries, Green Peas. Snacks/Other: Vodka, Chewy Bars - Oats & Chocolate. more...

3188 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...