Weigh In record (no journal entry) for 01 December 2008
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268.3 lb
Lost so far: 2.7 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2008:
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1661 kcal
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Fat: 60.83g | Prot: 80.63g | Carb: 208.95g.
Breakfast: Peanut Butter, Whole wheat toast, Orange juice. Lunch: Apple, Pretzels, Wheat crackers, G'Day Gourmet Tuna - Chili. Dinner: Milk, Nestle Cookie, Orange, Chunk Chicken Kirkland, Penne Broccoli Chicken. Snacks/Other: Dove Dark Chocolate. more...
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3161 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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