Weigh In record (no journal entry) for 22 May 2013
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178.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2567 kcal
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Fat: 111.56g | Prot: 96.88g | Carb: 310.02g.
Breakfast: Smucker's Red Raspberry Jam, Peanut Butter, Whole Wheat English Muffin. Lunch: Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Fage Total 0% Greek Yogurt with Raspberry, Back Yard Burgers Blackberry Cobbler, Best Choice Chicken Corn Chowder. Dinner: Pita Bread, Corn On The Cob with Butter, Strawberries, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Tim's Jalapeno Potato Chips, Fruit Salad. more...
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2505 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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