Kattgirls's Journal, 18 October 2010

149.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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452 kcal

Fat: 10.37g | Prot: 40.83g | Carb: 59.01g.   Breakfast: coffee, truvia, yerba tea, coffee. Lunch: roughy fish, strawberries, asparagus. Dinner: honey crisp apple, roughy fish, asparagus. more...

2078 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...