Weigh In record (no journal entry) for 22 May 2013
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258.8 lb
Lost so far: 10.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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731 kcal
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Fat: 38.06g | Prot: 43.14g | Carb: 57.53g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Tomatoes, Baby Spinach, Onions, Egg. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Cucumber (Peeled), Butter, Stater Bros. Corn on The Cob. more...
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losing 0.7 lb a week
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