rwaller7483's Journal, 22 May 2013

238.0 lb Lost so far: 72.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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1556 kcal

Fat: 54.74g | Prot: 31.12g | Carb: 229.35g.   Breakfast: Jam Preserves, Butter, Warburton's Medium Sliced White Bread (small loaf). Lunch: Vegetable Jalfrezi. Dinner: Golden Savoury Rice, Moroccan Kievs. Snacks/Other: Harvest Chewee Milk Chocolate Chip Cereal Bar, Bananas. more...

4001 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...