Rock_star2011's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
120.8 lb Lost so far: 94.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2010:
1196 kcal Fat: 29.58g | Prot: 80.74g | Carb: 169.54g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Smart Bite Wonder Bread, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: Mongolian Style Beef, 80 Calorie Creamy Butter Mashed Potatoes, Great Value Broccoli. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, Pita Bread. more...
on diet Rock_star2011's own diet   steady weight

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K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
goldpony recorded a Weigh In at 141.6 lb.

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Patrouchka2 recorded a Weigh In at 131.4 lb.
Julesy702 supported auroraioanid's Journal Entry.