Rock_star2011's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
120.8 lb Lost so far: 94.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2010:
1196 kcal Fat: 29.58g | Prot: 80.74g | Carb: 169.54g.   Breakfast: Instant Coffee, Original Liquid Eggs, land o frost ham, Pita Bread, Fat Free American Cheese. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Smart Bite Wonder Bread. Dinner: 80 Calorie Creamy Butter Mashed Potatoes, Mongolian Style Beef, Great Value Broccoli. Snacks/Other: Light & Buttery Made With Canola Oil, Pita Bread, Great Value Light Peach Yogurt. more...
on diet Rock_star2011's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

Belle140 recorded a Journal Entry and a Weigh In at 231.8 lb.

Other Member Diet Recent Activity

kathleenscanlan commented on mattstoc's Journal Entry.
tbiel-crum recorded a Weigh In at 188.0 lb.
CandissTC supported Kedgel's Weigh In.
John10251 supported HCB's Journal Entry.
kenkarnack recorded a Weigh In at 233.6 lb.
monkeyshine3399 supported kimberleypoint's Weigh In.
notelaine supported Scout1idf's Journal Entry.
CAROLDAMASIO recorded a Weigh In at 176.6 lb.