Rock_star2011's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
120.8 lb Lost so far: 94.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2010:
1196 kcal Fat: 29.58g | Prot: 80.74g | Carb: 169.54g.   Breakfast: Instant Coffee, Original Liquid Eggs, land o frost ham, Pita Bread, Fat Free American Cheese. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Smart Bite Wonder Bread. Dinner: 80 Calorie Creamy Butter Mashed Potatoes, Mongolian Style Beef, Great Value Broccoli. Snacks/Other: Light & Buttery Made With Canola Oil, Pita Bread, Great Value Light Peach Yogurt. more...
on diet Rock_star2011's own diet   steady weight

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