stlcindy's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
136.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
770 kcal Fat: 20.90g | Prot: 21.68g | Carb: 140.84g.   Breakfast: Cream (Half & Half) , Almond Breeze Unsweetened Vanilla Milk, Multigrain Cheerios, Raspberries. Lunch: Apples , Slivered Almonds, 10 Grain Hot Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage, Strawberries. Snacks/Other: Cream (Half & Half) , Cream (Half & Half) , Better Start Light Multi-Grain English Muffin, Strawberry Jam. more...
on diet stlcindy's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stlcindy's weight history


stlcindy's Recent Activity

stlcindy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Joelmel supported JadedZ's Journal Entry.
BoodIVBlood recorded a Weight Entry at 301.8 lb.
tparoski recorded a Weight Entry at 203.9 lb.
senseiande commented on Hujar's Journal Entry.
rosio19 commented on Hujar's Journal Entry.
crazy8cottage supported Jipper500's Journal Entry.
SDCyclist supported nikeit's Journal Entry.
60pack commented on davet58's Journal Entry.