stlcindy's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
136.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
770 kcal Fat: 20.90g | Prot: 21.68g | Carb: 140.84g.   Breakfast: Cream (Half & Half) , Almond Breeze Unsweetened Vanilla Milk, Multigrain Cheerios, Raspberries. Lunch: Apples , Slivered Almonds, 10 Grain Hot Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage, Strawberries. Snacks/Other: Cream (Half & Half) , Cream (Half & Half) , Better Start Light Multi-Grain English Muffin, Strawberry Jam. more...
on diet stlcindy's own diet   losing 2.8 lb a week

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