stlcindy's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
136.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
770 kcal Fat: 20.90g | Prot: 21.68g | Carb: 140.84g.   Breakfast: Cream (Half & Half) , Almond Breeze Unsweetened Vanilla Milk, Multigrain Cheerios, Raspberries. Lunch: Apples , Slivered Almonds, 10 Grain Hot Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage, Strawberries. Snacks/Other: Cream (Half & Half) , Cream (Half & Half) , Better Start Light Multi-Grain English Muffin, Strawberry Jam. more...
on diet stlcindy's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stlcindy's weight history


stlcindy's Recent Activity

stlcindy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fitodauphine recorded a Weight Entry at 163.4 lb.
Wendydashner recorded a Weight Entry at 218.4 lb.
Katlyn Smith recorded a Weight Entry at 144.8 lb.
PrincessPeach90 recorded a Weight Entry at 254.0 lb.
maruzgregson recorded a Journal Entry and a Weight Entry at 172.5 lb.
Astro van updated their Food Diary.
Ellyn54 recorded a Weight Entry at 199.2 lb.
gsalvim recorded a Weight Entry at 135.8 lb.