fordks's Journal, 22 May 2013

113.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 22.50g | Prot: 38.00g | Carb: 210.00g.   Breakfast: Raisin Spice Oatmeal. Lunch: Pepsi (Can), Baked! Cheddar and Sour Cream Flavored Potato Crisps, Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), Country Buttermilk Bread, Real Mayonnaise. Dinner: Pepsi, 6" Turkey Breast. more...

1437 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...