Weigh In record (no journal entry) for 22 May 2013
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2525 kcal
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Fat: 96.87g | Prot: 126.87g | Carb: 290.23g.
Breakfast: Appel, Goji Bessen, Gebroken Lijnzaad, Bananen, Yoghurt (Mager). Lunch: Gekookt Ei, Flinterdunne Kipfilet, Bruine Boterham. Dinner: Kippensoep, Andijvie Fijngesneden, Aardappelpuree (van Verse Aardappelen), Kabeljauw. Snacks/Other: Verwen Muffins met Pure Chocolade, Kiwi. more...
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2031 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 9 hours. more...
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gaining 15.4 lb a week
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