Weigh In record (no journal entry) for 22 May 2013
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1632 kcal
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Fat: 126.06g | Prot: 94.37g | Carb: 37.21g.
Breakfast: Driscoll's Blackberries, Albertsons Heavy Whipping Cream, Strawberries, Raspberries, Splenda No Calorie Sweetener Packets, Fried Egg, Great Value Turkey Sausage Patty. Lunch: Guacamole with Tomatoes, Daisy Light Sour Cream, Borden Shredded Cheddar Cheese, Salsa, Dole Shredded Lettuce, Ground Beef (85% Lean / 15% Fat). Dinner: Great Value Fancy Mild Cheddar Cheese Shredded, Dole Shredded Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: great value heavy whipping cream, hersey's cocoa, splenda, great value heavy whipping cream, hersey's cocoa, Great Value Shredded Mozzarella Cheese, Pecan Nuts. more...
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losing 7.0 lb a week
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