Weigh In record (no journal entry) for 18 October 2010
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226.5 lb
Lost so far: 52.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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2040 kcal
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Fat: 68.37g | Prot: 71.30g | Carb: 310.83g.
Breakfast: Coffee (Brewed From Grounds), Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: CBAD FF BF RAVIOLI. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Gingerbread Spice Cookie, Crunchy Granola Bars - Roasted Almond, Kozy Shack No Sugar Added Rice Pudding 4pk, smooth and dreamy sandwich. more...
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2596 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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gaining 3.5 lb a week
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