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Another slick walk, this time followed by 30 jumping jacks in my cool basement. Feels good! 5744 steps so far today, of which 4036 were aerobic. I love this pedometer!
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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989 kcal
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Fat: 26.58g | Prot: 71.23g | Carb: 122.92g.
Breakfast: Water, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. Lunch: Flax Loaf with Coconut Flour, Water, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat), Brothers-All-Natural Fuji Apple Crisps, Chicken Picadillo -- diabetic gourmet. Dinner: Brothers-All-Natural Fuji Apple Crisps, Milk (Nonfat), Flax Loaf with Coconut Flour, Pantry Soup -- chicken-free. Snacks/Other: Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. more...
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2062 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
what kind of pedometer are you using? I would like to find one that actually works. :)
22 May 13 by member: bitteninmd
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http://www.amazon.com/gp/product/B0000U1OCI/ref=oh_details_o03_s00_i00?ie=UTF8&psc=1 It's an Omron HJ-112. I just wanted something that counted steps, but this one counts steps, aerobic steps (more than 60 per minute), calories burned and fat burned. It also has a one-week memory, and it automatically resets at midnight every night. I love it.
22 May 13 by member: WonderWoman6806
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Want! Looks like a reasonable price too! I'll let you know if I order one too. I tried to see if my Dr.s office had some free ones, but they don't :/
22 May 13 by member: sjmusil39
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