1basketcase's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
175.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1285 kcal Fat: 33.58g | Prot: 60.67g | Carb: 221.80g.   Breakfast: Original Cereal, Skim Milk, Strawberries. Lunch: Bread & Butter Chips Pickles, Baby Carrots, Black Forest Ham, Double Fiber Wheat Bread. Dinner: Tortilla Strips, Taco Soup. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Vanilla Ice Cream Sandwich, Ice Cream Bars - Chocolate Fudge (Snack Size), Garden Veggie Straws - Zesty Ranch. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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