oxxblue's Journal, 18 October 2010

214.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2985 kcal

Fat: 104.63g | Prot: 222.37g | Carb: 306.94g.   Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Ovengold Roast Breast of Turkey - Skinless, Gouda Cheese, Light Mayonnaise, Old World Flat Bread Wheat. Dinner: Whole Wheat Spaghetti, Chicken Breast Cutlets, Green String Beans, Marsala Simmer Sauce, French Bread, Cobb Salad with Dressing. Snacks/Other: Slim a Bear Ice Cream Sandwich, 2% Fat Milk, Soft Peanut Butter Granola Bars, Captain's Wafers Peanut Butter & Honey Crackers. more...

2986 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...