nfriedman's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013

179.6 lb Lost so far: 0 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:

526 kcal

Fat: 4.82g | Prot: 28.03g | Carb: 89.59g. Lunch: Mussels, Spaghetti. more...

2434 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week


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nfriedman's weight history