Weigh In record (no journal entry) for 22 May 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2564 kcal
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Fat: 65.44g | Prot: 70.14g | Carb: 434.73g.
Breakfast: Raised Round Donut - Glazed, Coffee, Frozen Blueberries, Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Bananas . Lunch: Cool Ranch Tortilla Chips, Oven Roasted Turkey Breast Slices, Mountain Dew (12 oz Can), 100% Whole Wheat Bread. Dinner: Reduced Fat Sea Salted Potato Chips, Reduced Fat Sea Salted Potato Chips, Honey Nut Cheerios, Fat Free Skim Milk. Snacks/Other: Coffee, Pop-Tarts Frosted - Strawberry, Mountain Dew (12 oz Can). more...
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2898 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 5 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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