Farfelu's Journal, 22 May 2013

134.3 lb Lost so far: 22.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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789 kcal

Fat: 16.76g | Prot: 113.32g | Carb: 66.84g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Celery, Gatorade Propel Zero - Grape, Quest Apple Pie. Dinner: Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tilapia (Fish). Snacks/Other: Crispy Protein Nutrition Bars - Fudge & Graham, Proti Foods Proti Thin Hot Chocolate Drink Mix. more...

1740 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...