Tifferz562's Journal, 17 October 2010

Weigh In record (no journal entry) for 17 October 2010
130.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 October 2010:
1791 kcal Fat: 101.64g | Prot: 40.51g | Carb: 185.85g.   Breakfast: nutri grain bars, syrup, pancakes. Lunch: cheesecake. Dinner: jalapenos, mayo, cucumber, swiss cheese, ranch, salad. Snacks/Other: cheetos, macaroni salad. more...
1560 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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