Weigh In record (no journal entry) for 18 October 2010
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144.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1263 kcal
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Fat: 40.66g | Prot: 68.95g | Carb: 165.94g.
Breakfast: Red Tomatoes, Agave Nectar, Chipotle Pepper Sauce, Simply Egg Whites, Red Rose Specialty Selections English Breakfast Tea Bags, Original No-Stick Cooking Spray, Gala Apples. Lunch: Rolo Milk Chocolate Chewy Caramels, Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette, Onions, lite feta cheese, Cucumber (with Peel), Red Tomatoes, Garlic Stuffed Jumbo Olives, Endive, Chicory, Escarole or Romaine Lettuce, spicy turkey bites, Cheese Wedges. Dinner: Chunk Light Yellowfin Tuna in Water, swiss, light 1/2 fat mayonnaise, Pickles, Dill (Dried), Dehydrated Onion, Garlic Powder, medium size soft flour tortillas. Snacks/Other: buttered popcorn rice cakes, sugar & vanilla blend, Peppermint (Mint), Raspberries, Organic Onion Cracker, antipasto. more...
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losing 1.8 lb a week
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