Weigh In record (no journal entry) for 22 May 2013
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2590 kcal
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Fat: 57.86g | Prot: 68.52g | Carb: 191.73g.
Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Medium Sauce, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Baked Potato Skins, Onion Rings (Breaded and Fried), Sauteed Shrimp, Boneless Wings, Light Beer, Beer. Snacks/Other: Cabernet Sauvignon Wine. more...
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2767 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Driving - 4 hours, Sitting - 3 hours, Standing - 2 hours. more...
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gaining 0.3 lb a week
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