Weigh In record (no journal entry) for 22 May 2013
|
178.2 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2013:
|
1547 kcal
|
Fat: 92.60g | Prot: 42.59g | Carb: 145.72g.
Breakfast: Espresso Coffee. Lunch: Egg Salad, Real Mayonnaise, Lettuce Salad with Assorted Vegetables. Dinner: Raisins, Applesauce Unsweetened, Monterey Cheese, Potato & Cheddar Pierogies, Finn Crisp Original Thin Rye Crispbread. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|