Weigh In record (no journal entry) for 22 May 2013
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210.6 lb
Lost so far: 5.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1270 kcal
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Fat: 26.53g | Prot: 65.12g | Carb: 146.63g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Half & Half, Selects 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Mayonnaise, Alfalfa Sprouts, Avocados, Tomatoes, Mixed Salad Greens, Turkey Breast Meat, Whole Grain 100% Whole Wheat Bread. Snacks/Other: Zinfandel Wine. more...
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3079 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Swimming (slow) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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