Weigh In record (no journal entry) for 22 May 2013
|
163.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2013:
|
1824 kcal
|
Fat: 70.55g | Prot: 105.63g | Carb: 185.17g.
Breakfast: 100% Whole Grain Oatmeal, Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) . Lunch: Sandwich Thins - 100% Whole Wheat, Dijon Mustard, Singles Thin Slices, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Breast, Singles Thin Slices, Hamburger or Hotdog Rolls, Sweet Corn Bake. Snacks/Other: Roasted Almonds, Skinny Cow Dreamy Clusters, Dark Chocolate Intense Dark 72%, Lite Beer (Bottle), Bananas . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|