Weigh In record (no journal entry) for 22 May 2013
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227.3 lb
Lost so far: 14.8 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2013:
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3088 kcal
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Fat: 78.25g | Prot: 348.62g | Carb: 243.28g.
Breakfast: Bimbo Diet, Elite Whey Protein Isolate - Rich Chocolate, Huevo Tibio, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Queso Fresco, Leche al 1% de Grasa. Lunch: Heinz Tomato Ketchup, Onions, Chicken Liver, Arroz Integral, Pechuga de Pollo (sin Comer la Piel). Dinner: Bimbo Tortillas Diet, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Chicha El Chichero, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Diet, Avena, Miel, Banano, Peanut Butter, 1% Fat Milk. more...
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3056 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 59 minutes, Driving - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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