Weigh In record (no journal entry) for 22 May 2013
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2100 kcal
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Fat: 121.00g | Prot: 116.00g | Carb: 128.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Double Stack, Double Stack. Dinner: Bold Jalapeno & Cheese Smoked Sausage, Fat Free Milk, Bold Jalapeno & Cheese Smoked Sausage. Snacks/Other: Bold Jalapeno & Cheese Smoked Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bold Jalapeno & Cheese Smoked Sausage. more...
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4691 kcal
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Activities & Exercise:
tractor repair - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Desk Work - 2 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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steady weight
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