cerobit's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
249.0 lb Lost so far: 23.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1821 kcal Fat: 134.09g | Prot: 59.87g | Carb: 96.89g.   Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Cinnamon, Hershey's Special Dark Cocoa, Now Foods MCT Oil, Land O' Lakes heavy whipping cream, Publix Grade A Whole Milk, Special K Chocolatey Strawberry Cereal. Lunch: Brazil Nuts. Dinner: Grape Tomatoes, Oscar Mayer Thin Sliced Turkey Breast, Castle Wood Reserve Colby Jack Cheese, Formaggio Marinated Mozzarella, Publix Red Bell Pepper. Snacks/Other: Coco Lite Multigrain Pop Cakes, Member's Mark Organic Flaxseed Oil, Pure Alaska Omega Wild alaskan salmon oil. more...
3204 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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