Weigh In record (no journal entry) for 22 May 2013
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1311 kcal
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Fat: 43.72g | Prot: 81.31g | Carb: 148.18g.
Breakfast: Jalapeno Peppers (Solids and Liquids, Canned), Monster Beverage Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Rockstar Inc Recovery, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Roasted Broiled or Baked Chicken Breast, Monster Beverage Lo-carb Monster Energy, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: 100 Calorie Oreo Thin Crisps, Monster Beverage Lo-carb Monster Energy. more...
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gaining 40.6 lb a week
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