Weigh In record (no journal entry) for 22 May 2013
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190.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1798 kcal
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Fat: 80.82g | Prot: 87.70g | Carb: 175.49g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Kit Kat, Gouda Cheese, Butter (Salted) , Wholemeal Bread, Wholemeal Bread, Butter (Salted) , Gouda Cheese, Wholemeal Pitta, Houmous, Rocky Caramel. Dinner: Digestive, Wild Atlantic Salmon, Wholemeal Bread, Butter (Salted) . Snacks/Other: Digestive. more...
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2560 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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