vidgro's Journal, 22 May 2013

180.1 lb Lost so far: 5.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2786 kcal

Fat: 143.82g | Prot: 161.23g | Carb: 227.32g.   Breakfast: Cappuccino, Brioche. Lunch: Canned Mackerel, Vale Insalata Greca con Feta e Olive. Dinner: Green Peas (Frozen). Snacks/Other: Plain or Buttermilk Biscuits, Peanuts in Shell (Shell Not Eaten), Red Bull Energy Drink (Can). more...

2689 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Soccer - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...