Weigh In record (no journal entry) for 17 October 2010
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234.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1105 kcal
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Fat: 43.04g | Prot: 60.95g | Carb: 93.79g.
Breakfast: Jelly Filled Munchkin, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), egg, extra large, Strawberries. Lunch: smoked turkey breast deli fresh. Dinner: CHEESEBURGR MAC. Snacks/Other: VitaTop Cranberry Bran, BREYERS CARBSMART VAN IC, Starburst Original Fruits 12pk. more...
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3228 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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