Weigh In record (no journal entry) for 21 May 2013
|
156.5 lb
Lost so far: 18.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2013:
|
1607 kcal
|
Fat: 41.75g | Prot: 75.83g | Carb: 241.88g.
Breakfast: Light & Fit Yogurt - Vanilla, Strawberries, Bananas. Lunch: Salad Additions Southwest-Style Chicken. Dinner: Corn on the Cob, Flour Tortillas (Soft Taco Size), Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Skinless Chicken Breast, Skim or Nonfat Milk (Calcium Fortified), Bell Peppers. Snacks/Other: Chocolate Chip Cookie, Peanut M&M's (Package), Cherry Coca-Cola (Can), Sunny Cranberry Trail Mix, Matcha Powder. more...
|
|
2364 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Desk Work - 5 hours and 25 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sparty11's weight history
|