Weigh In record (no journal entry) for 22 May 2013
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160.9 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2287 kcal
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Fat: 100.85g | Prot: 104.99g | Carb: 234.33g.
Breakfast: Himbeeren, Roggenmischbrot, Mortadella, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Delikatess Pfeffer-Schinkenbraten, Remoulade, Semmel, Gouda oder Edamer, Tomaten, Fettarme Milch, Omelett oder Rührei mit Schinken oder Speck. Dinner: Minutensteak, Spargelcremesuppe, Grünkohleintopf. Snacks/Other: Alpenmilch, Schoko Waffelröllchen Vollmilch, Noisette. more...
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3158 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 6 hours, Standing - 6 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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gaining 6.2 lb a week
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