Weigh In record (no journal entry) for 20 May 2013
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156.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2374 kcal
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Fat: 153.02g | Prot: 159.10g | Carb: 74.18g.
Breakfast: Lime Juice, Lower Sodium Smoked or Cured Bacon, avocado, pepper jack cheese, Richfood Large Grade A Eggs (Hard Boiled). Lunch: steamed spiced shrimp, marinated barbeque pork roast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine. Dinner: Pork Posole, Radishes, Cilantro, Lime Juice. Snacks/Other: Werther's Original Sugar Free Caramel Apple Hard Candies, chicharrones pork cracklins, Trader Joe's Mesquite Smoked Seasoned Almonds, Russell Stover Sugar Free Mint Patties. more...
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2430 kcal
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Activities & Exercise:
Sitting - 18 hours and 55 minutes, Housework - 1 hour, Resting - 5 minutes, Sleeping - 4 hours. more...
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gaining 0.6 lb a week
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