Weigh In record (no journal entry) for 21 May 2013
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132.7 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2495 kcal
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Fat: 110.16g | Prot: 159.98g | Carb: 158.07g.
Breakfast: Original 100% Vegetable Juice, Butter (Salted), White Bread, Bacon (Cured, Pan-Fried, Cooked), Applesauce with Sugar, Cheddar Cheese, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Cheddar Cheese, Baked Potato (Peel Not Eaten), Bacon, Fat Free Cottage Cheese, Sliced Pears, Butter (Salted), Grilled & Ready Chicken Breast Fillets. Snacks/Other: Brandy, Omega-3 Fatty Acids Dietary Supplement. more...
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2824 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Yard Work (gardening) - 5 hours, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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gaining 0.7 lb a week
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