lindangarza's Journal, 17 October 2010

Weigh In record (no journal entry) for 17 October 2010
174.4 lb Lost so far: 1.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:
809 kcal Fat: 28.82g | Prot: 95.16g | Carb: 50.42g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Teriyaki Sauce (Reduced Sodium), White Mushrooms (Stir-Fried), chicken breast fillet. Dinner: Pan Fried Tilapia, Yellow Summer Squash. Snacks/Other: caramel crunch. more...
2183 kcal Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 15 minutes, Sitting - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lindangarza's own diet



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

bizzybee38 recorded a Journal Entry.

Other Member Diet Recent Activity

Albert J Compton recorded a Weigh In at 165.0 lb.
jroyalty recorded a Weigh In at 178.0 lb.
Rosedewindt recorded a Weigh In at 149.3 lb.
stumaniac recorded a Weigh In at 194.0 lb.
boursofx recorded a Weigh In at 80.0 lb.
pyromanhc recorded a Weigh In at 249.1 lb.
Sodium Acetate Anhydrous recorded a Journal Entry.
Preusse10 recorded a Weigh In at 204.1 lb.