lindangarza's Journal, 17 October 2010

Weigh In record (no journal entry) for 17 October 2010
174.4 lb Lost so far: 1.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:
809 kcal Fat: 28.82g | Prot: 95.16g | Carb: 50.42g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Teriyaki Sauce (Reduced Sodium), White Mushrooms (Stir-Fried), chicken breast fillet. Dinner: Yellow Summer Squash, Pan Fried Tilapia. Snacks/Other: caramel crunch. more...
2183 kcal Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 15 minutes, Sitting - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lindangarza's own diet



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

No recent activity.

Other Member Diet Recent Activity

johnson johnson updated their Food Diary.
ingridbanks recorded a Journal Entry and a Weigh In at 193.0 lb.
mommymander08 recorded a Journal Entry and a Weigh In at 208.6 lb.
wassonc recorded a Weigh In at 122.2 lb.
BLONDIE1957 supported SuccessThisTime58's Journal Entry.
Wtgreen recorded a Weigh In at 188.6 lb.
LadySummerMoon recorded a Weigh In at 182.4 lb.
Mads13 recorded a Weigh In at 148.6 lb.