lindangarza's Journal, 17 October 2010

Weigh In record (no journal entry) for 17 October 2010
174.4 lb Lost so far: 1.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:
809 kcal Fat: 28.82g | Prot: 95.16g | Carb: 50.42g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Teriyaki Sauce (Reduced Sodium), White Mushrooms (Stir-Fried), chicken breast fillet. Dinner: Yellow Summer Squash, Pan Fried Tilapia. Snacks/Other: caramel crunch. more...
2183 kcal Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 15 minutes, Sitting - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lindangarza's own diet



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

lindangarza recorded a Weigh In at 188.0 lb.
lindangarza recorded a Weigh In at 193.0 lb.
lindangarza recorded a Weigh In at 200.0 lb.

lindangarza's Buddies

No recent activity.

Other Member Diet Recent Activity

51tonyc recorded a Weigh In at 252.0 lb.
Ann444 recorded a Journal Entry.
kattay updated their Food Diary.
merezshko recorded a Weigh In at 121.3 lb.
lumpybumpy79 recorded a Weigh In at 245.0 lb.
GC1959 recorded a Journal Entry.
feliciamomon updated their Exercise Diary.
JamesL90 recorded a Weigh In at 212.5 lb.