lindangarza's Journal, 17 October 2010

Weigh In record (no journal entry) for 17 October 2010
174.4 lb Lost so far: 1.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:
809 kcal Fat: 28.82g | Prot: 95.16g | Carb: 50.42g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: White Mushrooms (Stir-Fried), chicken breast fillet, Teriyaki Sauce (Reduced Sodium). Dinner: Pan Fried Tilapia, Yellow Summer Squash. Snacks/Other: caramel crunch. more...
2183 kcal Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 15 minutes, Sitting - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lindangarza's own diet



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 added Crimsonangel19's Faux Twice Baked Potatoes recipe to their cook book.
fred4win supported viola_mai's Weigh In.
Mary A Wilson recorded a Weigh In at 120.0 lb.
RinLune supported viola_mai's Weigh In.
HCB supported 8hunter6's Journal Entry.
viola_mai recorded a Weigh In at 165.0 lb.
maselle recorded a Weigh In at 230.0 lb.
ItsMichelleH commented on HCB's Journal Entry.