lindangarza's Journal, 17 October 2010

174.4 lb Lost so far: 1.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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809 kcal

Fat: 28.82g | Prot: 95.16g | Carb: 50.42g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Teriyaki Sauce (Reduced Sodium), chicken breast fillet, White Mushrooms (Stir-Fried). Dinner: Yellow Summer Squash, Pan Fried Tilapia. Snacks/Other: caramel crunch. more...

2183 kcal

Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 15 minutes, Sitting - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...