lindangarza's Journal, 14 October 2010

Weigh In record (no journal entry) for 14 October 2010
175.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:
1447 kcal Fat: 50.81g | Prot: 169.60g | Carb: 57.73g.   Lunch: Sweet Potato, chicken breast fillet. Dinner: Medium Shrimp, Yellow Summer Squash, Jumbo Shrimp, MRS DASH LEM HRB PPRCRN MARIN. Snacks/Other: Mushrooms - sliced, Texas Fresh, peanut butter protein bar. more...
2125 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

Following

thecoach is following erikahollister.

Other Member Diet Recent Activity

Becca P supported kemill's Journal Entry.
JSway06 updated their Food Diary.
Rebecca1705 recorded a Journal Entry.
Ralph Tricoche updated their Exercise Diary.
wolfe9998 updated their Exercise Diary.
qikslver recorded a Weight Entry at 204.0 lb.
emilygu is following kemill.
carloscuebas recorded a Weight Entry at 240.0 lb.