lindangarza's Journal, 14 October 2010

Weigh In record (no journal entry) for 14 October 2010
175.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:
1447 kcal Fat: 50.81g | Prot: 169.60g | Carb: 57.73g.   Breakfast: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Lunch: Sweet Potato, chicken breast fillet. Dinner: Jumbo Shrimp, Light Buttery Spread with Flax Oil, MRS DASH LEM HRB PPRCRN MARIN, Medium Shrimp, Yellow Summer Squash. Snacks/Other: peanut butter protein bar, Mushrooms - sliced, Texas Fresh. more...
2125 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...



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