lindangarza's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
176.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:
1229 kcal Fat: 27.66g | Prot: 143.42g | Carb: 102.69g.   Breakfast: Fat Free Skim Milk, Splenda Sweetner, Crispy Rice Cereal. Lunch: Sweat Peas, Chicken Breast (Skin Not Eaten), Cheddar Cheese, Manzanilla Olives Stuffed with Minced Pimiento. Dinner: Low Sodium Teriyaki Sauce, Chicken Breast (Skin Not Eaten), White Mushrooms (Stir-Fried), Yellow Summer Squash. Snacks/Other: caramel crunch, Watermelon. more...
2485 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 5 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma supported Brydenbabe22's Journal Entry.
Rincewind42 updated their Exercise Diary.
angiesanchez2016 recorded a Weigh In at 142.9 lb.
ChicaLean supported LadyinDenim's Journal Entry.
yotika recorded a Weigh In at 129.9 lb.
Sue Ellen recorded a Weigh In at 188.0 lb.
9512 recorded a Weigh In at 168.0 lb.
kaitoulina recorded a Weigh In at 171.8 lb.