lindangarza's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
176.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:
1229 kcal Fat: 27.66g | Prot: 143.42g | Carb: 102.69g.   Breakfast: Fat Free Skim Milk, Crispy Rice Cereal, Splenda Sweetner. Lunch: Cheddar Cheese, Sweat Peas, Manzanilla Olives Stuffed with Minced Pimiento, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Yellow Summer Squash, Low Sodium Teriyaki Sauce, White Mushrooms (Stir-Fried). Snacks/Other: caramel crunch, Watermelon. more...
2485 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 5 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...



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