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Tui Chub
Journal
17 Oct 10
Tui Chub's Journal, 17 October 2010
Tui Chub's Profile
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Fat 7.7%
141.8 lb
Lost so far:
22.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2010:
1761 kcal
Fat: 61.52g | Prot: 55.04g | Carb: 243.18g.
Breakfast:
pork fried rice.
Dinner:
pork fried rice.
Snacks/Other:
Peaches, Red Delicious Apples, Slow Churned Rich & Creamy Light Rocky Road Ice Cream.
more...
2001 kcal
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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