mdb8199's Journal, 17 October 2010

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Weigh In record (no journal entry) for 17 October 2010

182.5 lb Lost so far: 10.0 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:

1705 kcal

Fat: 63.59g | Prot: 73.25g | Carb: 180.22g. Breakfast: Lucky Charms, Milk (2% Lowfat with Added Vitamin A). Lunch: Carnitas Taco. Dinner: Baked BBQ Chips, Tuna Melt. Snacks/Other: Chocolate Chip Cookies. more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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mdb8199's Journal, 17 October 2010

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