Weigh In record (no journal entry) for 16 October 2010
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147.8 lb
Lost so far: 17.6 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2010:
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1383 kcal
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Fat: 62.62g | Prot: 95.36g | Carb: 115.16g.
Breakfast: water, apple. Lunch: chocolate shake, water. Dinner: water, tuna, peas. Snacks/Other: organic peanut butter, rice cake, mandarin orange. more...
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2151 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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