Magick Mitch's Journal, 17 October 2010

so yeah. I havent seen a 7 as the second number on my scale in over a decade. 279 this morning. This is a good day. lol. I will evangalize this slimfast stuff for the rest of my life now. I swear its tasty too. (the chocolatey royale pre made can anyway) The vanilla is meh but the 100 cal snack bars rock (again some better than others I love the nougat gone nuts one it tastes like turtles) All I can say to anyone struggling is to think about what you will actually do when starting a diet. I knew I'd quit if I had to do anything extra in my day so I got the pre made.

279.4 lb Lost so far: 29.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 30.17g | Prot: 59.52g | Carb: 244.84g.   Lunch: slim fast choc shake. Dinner: penne pasta, spaghetti sauce with mushrooms, non fat mozzarella, red onion, Mushrooms. Snacks/Other: lemon curd, 2 duncan hines lemon muffins, slim fast snack bar. more...

3087 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...