Ramez's Journal, 17 October 2010

Weigh In record (no journal entry) for 17 October 2010
195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 October 2010:
2789 kcal Fat: 66.00g | Prot: 82.92g | Carb: 402.68g.   Breakfast: Latte Coffee. Lunch: GM CHEERIOS - TWIN PK, Organic Vanilla Soymilk. Dinner: Penne, Hummus, Spinach Salad, Pita Bread, Apple Crisp, Kousa, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Vanilla Ice Creams, Red Table Wine, Sweet Potato. Snacks/Other: Garlic Bread, Apples, Ground Beef (95% Lean / 5% Fat). more...
2387 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

andifisch recorded a Weigh In at 159.6 lb.
kclab updated their Food Diary.
muges recorded a Weigh In at 192.0 lb.
isaacben42 commented on Kate_welsh09's Journal Entry.
Nohansm recorded a Weigh In at 260.1 lb.
VUBALDINO recorded a Journal Entry and a Weigh In at 185.2 lb.
zaxius updated their Exercise Diary.
Corie1959 recorded a Weigh In at 178.1 lb.