Ramez's Journal, 17 October 2010

Weigh In record (no journal entry) for 17 October 2010
195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 October 2010:
2789 kcal Fat: 66.00g | Prot: 82.92g | Carb: 402.68g.   Breakfast: Latte Coffee. Lunch: GM CHEERIOS - TWIN PK, Organic Vanilla Soymilk. Dinner: Penne, Apple Crisp, Vanilla Ice Creams, Kousa, Pita Bread, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Spinach Salad, Hummus, Red Table Wine, Sweet Potato. Snacks/Other: Apples, Garlic Bread, Ground Beef (95% Lean / 5% Fat). more...
2387 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 186.0 lb.
Ramez recorded a Weigh In at 181.4 lb.
Ramez recorded a Weigh In at 182.2 lb.
Ramez recorded a Weigh In at 181.6 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

Kparker recorded a Journal Entry and a Weigh In at 187.0 lb.
SuccessThisTime58 commented on Bethlauren8's Journal Entry.
Kevin123456789 recorded a Weigh In at 190.5 lb.
Ladyjovern recorded a Weigh In at 113.0 lb.
Jazzerbug recorded a Weigh In at 179.6 lb.
wirx recorded a Weigh In at 190.7 lb.
newdowilli updated their Food Diary.
rbreeze1 recorded a Weigh In at 154.3 lb.