Ramez's Journal, 17 October 2010

Weigh In record (no journal entry) for 17 October 2010
195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 October 2010:
2789 kcal Fat: 66.00g | Prot: 82.92g | Carb: 402.68g.   Breakfast: Latte Coffee. Lunch: Organic Vanilla Soymilk, GM CHEERIOS - TWIN PK. Dinner: Kousa, Apple Crisp, Penne, Pita Bread, Spinach Salad, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Sweet Potato, Red Table Wine, Hummus, Vanilla Ice Creams. Snacks/Other: Ground Beef (95% Lean / 5% Fat), Apples, Garlic Bread. more...
2387 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet  

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