Ramez's Journal, 17 October 2010

Weigh In record (no journal entry) for 17 October 2010
195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 October 2010:
2789 kcal Fat: 66.00g | Prot: 82.92g | Carb: 402.68g.   Breakfast: Latte Coffee. Lunch: Organic Vanilla Soymilk, GM CHEERIOS - TWIN PK. Dinner: Red Table Wine, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Apple Crisp, Kousa, Sweet Potato, Spinach Salad, Pita Bread, Hummus, Vanilla Ice Creams, Penne. Snacks/Other: Apples, Ground Beef (95% Lean / 5% Fat), Garlic Bread. more...
2387 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 181.4 lb.
Ramez recorded a Weigh In at 180.4 lb.
Ramez recorded a Weigh In at 182.8 lb.
Ramez recorded a Weigh In at 182.6 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcshotts recorded a Weigh In at 180.0 lb.
Lolly56 updated their Food Diary.
Pubwithnob33r updated their Food Diary.
myronregalado commented on Michael-Anderson's Journal Entry.
Giant1 updated their Food Diary.
NotGivingAName recorded a Weigh In at 213.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
nirwin113 commented on John10251's Journal Entry.