Ramez's Journal, 17 October 2010

Weigh In record (no journal entry) for 17 October 2010
195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 October 2010:
2789 kcal Fat: 66.00g | Prot: 82.92g | Carb: 402.68g.   Breakfast: Latte Coffee. Lunch: Organic Vanilla Soymilk, GM CHEERIOS - TWIN PK. Dinner: Kousa, Hummus, Red Table Wine, Apple Crisp, Penne, Sweet Potato, Vanilla Ice Creams, Pita Bread, Spinach Salad, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Apples, Garlic Bread, Ground Beef (95% Lean / 5% Fat). more...
2387 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 180.4 lb.
Ramez recorded a Weigh In at 182.2 lb.
Ramez recorded a Weigh In at 183.8 lb.
Ramez recorded a Weigh In at 185.6 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

johnsrude updated their Food Diary.
ChrisComedy commented on their Journal Entry.
DavidCPT1979 recorded a Weigh In at 199.0 lb.
phyllisforbes recorded a Weigh In at 186.0 lb.
aandrew60 recorded a Weigh In at 199.7 lb.
GogglesPaesano updated their Food Diary.
kd4qjs recorded a Weigh In at 156.4 lb.
mountian updated their Exercise Diary.